How to Get Rid of Puffy Eyes

Whether caused by a night of binging your favorite show or a little too much salt in
your diet, puffy eyes aren’t a welcome sight While home remedies like cucumber
slices and cold compresses may temporarily help relieve the symptom, the best way
to get rid of puffy eyes long-term is to address the root cause.

Swelling in the eye area is caused by fluid accumulation, and the skin around your
eyes is very thin, making it especially susceptible to excess liquid. Eye bags are
often the result of this extra fluid, but they can also be caused by allergies, a lack of
sleep, a bad diet, or even thyroid issues. While there’s no single solution that works
for everyone, a combination of healthy lifestyle habits and self-care routines can
prevent eye puffiness, tighten skin, and improve the appearance of dark circles
under your eyes.
A common culprit for puffy eyes is too much salt in your diet, which can lead to
water retention, causing fluid to build up in the tissues around your eyes. To cut
down on salt, try eating more vegetables and cutting back on processed foods. A
good way to curb salt cravings is to drink a lot of water, which will help flush out
your system of any excess sodium.
Another common cause for puffy eyes is dehydration, which can lead to dryness and
sensitivity around the eyes. To combat this, make sure to drink plenty of water
throughout the day and apply hydrating eye creams around your eyes. Using eye
creams with peptides, antioxidants, or retinol is particularly effective at combating
puffy eyes because they help stimulate the production of collagen and elastin, which
promotes skin firmness and tightness.

Getting enough sleep is crucial for anyone who wants to maintain glowing, radiant
skin. To ensure you’re getting enough rest, create a regular sleeping schedule and
stick to it each night. Aim for eight to ten hours of uninterrupted sleep each night. If
you have trouble falling asleep, try elevating your head on extra pillows or use a
wedge pillow.
Witch hazel has astringent properties that can help reduce puffiness and dark
circles. To use it, soak a cotton ball in witch hazel and apply it under your eyes for
five to 10 minutes before washing it off.
Coffee is a natural diuretic that can reduce swelling under the eyes. To use it, whisk
a few egg whites until they’re stiff and apply them under your eyes. Leave it on for
about 15 minutes and wash it off with lukewarm water.
To help drain any excess fluid from the area, use a neti pot (available at most health
food stores or online). Simply fill the pot with warm water and tilt your head to one
side. Then pour the solution into your nasal cavity and let it drain out of the other
nostril, allowing the water to flush out any excess fluid from your sinuses that might
be causing puffy eyes.